Osmotherley is a great place to live if you’d like to improve your health and well-being. There are classes in the daytime and in the evening. Don’t worry if you’ve missed the first few weeks, it’s never too late to start.
Hatha Yoga
Hatha Yoga takes place every Wedensday from 10.15 – 11.30am at the Quaker Meeting House on West End. It’s a beginners yoga class and all are welcome. Don’t worry if you can’t touch your toes or haven’t done any exercise for years, classes are adapted for all ages and abilities.
Yoga helps build strength and flexibility, improves balance and mobility and calms the mind.
If you’d like to give it a try contact Clare on 01595873221 or email claremwalker@hotmail.co.uk for more information. Clare is a qualified and insured British Wheel of Yoga (BWY) teacher.
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IYENGAR YOGA
Introductory level with Helen Cameron (fully qualified and insured) email: northyorkshireyoga@gmail.com. Helps improve stamina, strength, posture and flexibility. Classes in Village Hall.
Contact Helen Cameron on 01609883293 or 07990784081
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TAI CHI
Village Hall Wednesday morning contact: David Allerton 01609 778648
New to Osmotherley and surrounding villages! MASSAGE & THERAPY CLINIC
Tuesdays from 3pm at the Quaker Meeting House, 36 West End, Osmotherley, DL6 3AA.
David Allerton is a fully qualified Sports Massage Therapist and Personal Trainer dealing with all manner of injuries and long term complaints such as back, shoulder, hip, leg or neck pain. Sessions cost £20 for approx 20 minutes’ treatment (compared to usual fee of £35), consisting of massage, remedial exercise and stretching to achieve a return to functional fitness. Booking is essential as places are limited and you can contact David on 07557 965042 or by
email: allertondavid@yahoo.com