Exercise Classes

2015 has started with a fitness boom in Osmotherley offering an abundance of exercise and fitness classes. If you’ve missed the first few weeks don’t worry, it’s never too late to start.

HEALTH WITH HAWTHORN

Leti Hawthorn, Advanced Exercise Specialist

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Health with Hawthorn workshops and classes – please see my Facebook page for updates – classes Tuesday evening 8-9 pm and Friday morning 9.30-10.30 am

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IYENGAR YOGA

Introductory level with Helen Cameron (fully qualified and insured) email: northyorkshireyoga@gmail.com. Helps improve stamina, strength, posture and flexibility. Classes in Village Hall.

Contact Helen Cameron on 01609883293 or 07990784081

See attached for details

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TAI CHI

Village Hall Wednesday morning contact: David Allerton 01609 778648

New to Osmotherley and surrounding villages! MASSAGE & THERAPY CLINIC

Tuesdays from 3pm at the Quaker Meeting House, 36 West End, Osmotherley, DL6 3AA.

David Allerton is a fully qualified Sports Massage Therapist and Personal Trainer dealing with all manner of injuries and long term complaints such as back, shoulder, hip, leg or neck pain. Sessions cost £20 for approx 20 minutes’ treatment (compared to usual fee of  £35), consisting of massage, remedial exercise and stretching to achieve a return to functional fitness.  Booking is essential as places are limited and you can contact David on  07557 965042 or by

email: allertondavid@yahoo.com